[Goal Setting] Free Your Mind

[Goal Setting] Free Your Mind

Did you know that each of us holds an internal representation of ourselves, the world, and our place in it? This means that every one of your thoughts, habits, behaviours, rules, beliefs, stories and strategies exist within your brain as a chain of connected neurons....
[Goal Setting] What’s Your Passion Project?

[Goal Setting] What’s Your Passion Project?

Projects have made the largest positive impact on my career. They have allowed me the greatest opportunity for personal growth and at the same time, deliver value to whomever I’m serving. A very potent combination. I’m not talking about the projects that I’m assigned...
[Goal Setting] The Ideal Week

[Goal Setting] The Ideal Week

In the previous NOW and DAILY checklists, we’ve been focused on building awareness of what’s grabbing our attention at the moment and being more intentional with each day. We are now going to step back even further and start planning our weeks. If you find that you...
[Goal Setting] Be Awesome Today

[Goal Setting] Be Awesome Today

Do you spend your days running from task to task, yet never seem to get anything done? If this is true for you, then you will want to start with the DAILY Checklist from The Ultimate Goal Setting Checklist. While the NOW Checklist shows you how to handle distractions...

The Mindful Leaders Toolkit

7 Mindful Leadership tools and tactics to help you remove stress, anxiety, and overwhelm, and will empower you to build self-confidence, achieve results, and expand influence (all in just 15 minutes a day)

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