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The Ultimate Goal Setting Checklist

The Ultimate Goal Setting Checklist is your ultimate productivity resources. In this 12-page PDF, I cover everything that I’ve learned about setting and achieving your career goals. When it comes to goal setting or goal achievement, do any of these apply to you? I...

Leverage Your Strengths

Strengths Theory 101 “What would happen if we studied what is right with people?” This is the fundamental question behind strengths theory, and the one asked by psychologist Donald O. Clifton, the creator of Clifton StrengthsFinder. Strengths theory proposes that we...

Trust: The Currency of Leadership

What if there was a global currency that you could use as a medium of exchange between yourself and the people you are trying to influence? And as a Mindful Leader, when you gave someone this currency, in exchange, the people you are attempting to influence would go...

How to Discover Your Purpose in 3 Simple Steps

Every few years I find myself asking the following question: “What do I want to be when I grow up?” This is also the most frequent question that I get from my coaching clients. The problem usually comes in the form of: I feel stuck in my career I’ve lost (or can’t...

My Secret Weapon – Meditation 101

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even...

The 4 Hurdles of Mindful Leadership

Reading Time: 4 min There are four hurdles that we all need to overcome if we want to take our career to the next level. These are the foundational mindfulness principles that we all need to apply, regardless of where we are on the path of a mindful leader. If you...

The 12 Measures of Mindful Leadership v2.0

Reading Time: 12 min I’ve always been driven to improve. When I want to develop a specific skill, I’d like to know whether I’m getting better at it. Some skills are just difficult to measure. The skills of both mindfulness and leadership fall into this category. I’ve...

The 5 Stages of Mindful Leadership

Reading Time: 8 min The 5 Stages of Mindful Leadership work hand-in-hand with The 12 Measures of Mindful Leadership. Where the measures focus on the what (the actions, skills, and behaviours of mindful leadership), the stages focus on the who (self, team, and tribe)....

The Mindful Leaders Toolkit

7 Mindful Leadership tools and tactics to help you remove stress, anxiety, and overwhelm, and will empower you to build self-confidence, achieve results, and expand influence (all in just 15 minutes a day)

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