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[Goal Setting] Live Your Legacy

One of the lessons that I’ve learned early on in life is that we tend to overestimate what we can accomplish in the short term, and underestimate what we can achieve in the long run. That being said, very rarely do we think about the legacy that we are going to leave...

[Goal Setting] Free Your Mind

Did you know that each of us holds an internal representation of ourselves, the world, and our place in it? This means that every one of your thoughts, habits, behaviours, rules, beliefs, stories and strategies exist within your brain as a chain of connected neurons....

[Goal Setting] What’s Your Passion Project?

Projects have made the largest positive impact on my career. They have allowed me the greatest opportunity for personal growth and at the same time, deliver value to whomever I’m serving. A very potent combination. I’m not talking about the projects that I’m assigned...

[Goal Setting] The Ideal Week

In the previous NOW and DAILY checklists, we’ve been focused on building awareness of what’s grabbing our attention at the moment and being more intentional with each day. We are now going to step back even further and start planning our weeks. If you find that you...

[Goal Setting] Be Awesome Today

Do you spend your days running from task to task, yet never seem to get anything done? If this is true for you, then you will want to start with the DAILY Checklist from The Ultimate Goal Setting Checklist. While the NOW Checklist shows you how to handle distractions...

[Goal Setting] If Not Now, When?

Achieving long-term goals is hard work. Especially if you are caught up on the treadmill of running from one urgent task to the next. If you feel anxious, stressed or overwhelmed about all the stuff on your to-do list, then you will want to start with the NOW...

The Ultimate Goal Setting Checklist

The Ultimate Goal Setting Checklist is your ultimate productivity resources. In this 12-page PDF, I cover everything that I’ve learned about setting and achieving your career goals. When it comes to goal setting or goal achievement, do any of these apply to you? I...

Leverage Your Strengths

Strengths Theory 101 “What would happen if we studied what is right with people?” This is the fundamental question behind strengths theory, and the one asked by psychologist Donald O. Clifton, the creator of Clifton StrengthsFinder. Strengths theory proposes that we...

Trust: The Currency of Leadership

What if there was a global currency that you could use as a medium of exchange between yourself and the people you are trying to influence? And as a Mindful Leader, when you gave someone this currency, in exchange, the people you are attempting to influence would go...

How to Discover Your Purpose in 3 Simple Steps

Every few years I find myself asking the following question: “What do I want to be when I grow up?” This is also the most frequent question that I get from my coaching clients. The problem usually comes in the form of: I feel stuck in my career I’ve lost (or can’t...

My Secret Weapon – Meditation 101

“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even...

The 4 Hurdles of Mindful Leadership

Reading Time: 4 min There are four hurdles that we all need to overcome if we want to take our career to the next level. These are the foundational mindfulness principles that we all need to apply, regardless of where we are on the path of a mindful leader. If you...

The 12 Measures of Mindful Leadership v2.0

Reading Time: 12 min I’ve always been driven to improve. When I want to develop a specific skill, I’d like to know whether I’m getting better at it. Some skills are just difficult to measure. The skills of both mindfulness and leadership fall into this category. I’ve...

The Mindful Leaders Toolkit

7 Mindful Leadership tools and tactics to help you remove stress, anxiety, and overwhelm, and will empower you to build self-confidence, achieve results, and expand influence (all in just 15 minutes a day)

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