Initially, I thought that the constant drive to perform and the insistent need to be perfect was positive because they propelled my success.
It wasn’t until the panic attacks and overwhelming self-doubt was negativity impacting my health that I started to look deeper.
That’s when I uncovered a pattern of self-sabotage where I would put in tons of effort into a project only to abandon it at the finish line.
In turns out, I was suffering from something called imposter syndrome.
Doing a little research, I discovered that A staggering 70% of people suffer from imposter syndrome.
Imposter syndrome can show up in our lives through perfectionism, procrastination and micromanagement and includes signs of negative self-talk, self-sabotage, and keeping people at arm’s length.
While it’s normal to feel like a phoney on occasion, it was an unconscious pattern of repeated self-sabotage that prevented me from taking my coaching practice to the next level.
Over the years, I’ve tested just about every combination of personal, productivity and professional habits to discover the best way to overcome imposter syndrome.
And the good news is that it’s possible when you combine the right strategy with the right tools and the right support.
Through my blog, podcast, habit app, courses and coaching, I share everything that I’ve learned over the last 26+ years to develop mindful habits.
And unlike most coaches, I walk my talk.
I’ve embarked on a personal quest to implement 100+ mindful habits.
These habits cover all seven areas of our lives, including mind, body, emotions, relationships, work, money and fun.
And I’m looking for good people that would like to join me on this journey.
If you’d like to learn how to use mindful habits to improve your life, serve your clients and grow your business, I’d love to connect.
Feel free to book a call using the link above.
… Ron 🙂
Mindful Habits Coach
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